Essential coaching package
This package is ideal for anyone looking for structure, support, guidance and motivation to complete their first event or simply to improve health, fitness & well-being. Training is delivered on-line via Training Peaks.
What can I expect?
Initial 45 minute consultation with an exercise physiologist in person or via phone/Skype
Short, medium & long-term goal setting
Your coach will design a monthly training plan that matches your fitness level and is tailored to you and your goals.
Weekly email/text support
Monthly review of your training to make sure you're completing the sessions effectively and feedback on what to improve and how your fitness is progressing
Free Training Peaks account where you’ll get your workouts delivered to you, see what's planned for the month ahead and track your progress.
Unlimited training plan adjustments so if you get sick, injured or miss a workout your coach will update your training plan to keep you on track.
No contract length, all that is required is a one month notice period.
PACKAGE PRICE - £50/month
Performance coaching package
This package is aimed at those individuals looking to improve their endurance performance & optimise training structure in preparation for a competition or event. Training is delivered on-line via Training Peaks.
What can I expect?
Initial 45 minute consultation with an exercise physiologist in person or via phone/Skype
Short, medium & long-term goal setting
Your coach will design a monthly training plan that matches your fitness level and is tailored to you and your goals.
Weekly email/text support
Weekly feedback and analysis of training using Training Peaks & WK05 physiological software
Monthly phone consultation to discuss training, nutrition, race strategy so you can be completely confident in your fitness and training plan
Sports science advice
Advice on managing external factors influencing performance
Pre-event phone consultation
Free Training Peaks premium account where you’ll get your workouts delivered to you, see what's planned for the month ahead and track your progress.
Unlimited training plan adjustments so if you get sick, injured or miss a workout your coach will update your training plan to keep you on track.
No contract length, all that is required is a one month notice period.
PACKAGE PRICE - £85/month
