ESSENTIAL COACHING PACKAGE

This package is ideal for anyone looking for structure, support, guidance and motivation to complete their first event or simply to improve health, fitness & well-being. Training is delivered on-line via Training Peaks.   

What can I expect?

  • Initial 45 minute consultation with an exercise physiologist in person or via phone/Skype

  • Short, medium & long-term goal setting

  • Your coach will design a monthly training plan that matches your fitness level and is tailored to you and your goals.

  • Weekly email/text support

  • Monthly review of your training to make sure you're completing the sessions effectively and feedback on what to improve and how your fitness is progressing

  • Free Training Peaks account where you’ll get your workouts delivered to you, see what's planned for the month ahead and track your progress.

  • Unlimited training plan adjustments so if you get sick, injured or miss a workout your coach will update your training plan to keep you on track.

  • No contract length, all that is required is a one month notice period.

 

 

 


PACKAGE PRICE - £65/month

PERFORMANCE COACHING PACKAGE

This package is aimed at those individuals looking to improve their endurance performance & optimise training structure in preparation for a competition or event. Training is delivered on-line via Training Peaks.   

What can I expect?

  • Initial 45 minute consultation with an exercise physiologist in person or via phone/Skype

  • Short, medium & long-term goal setting

  • Your coach will design a monthly training plan that matches your fitness level and is tailored to you and your goals.

  • Weekly email/text support

  • Weekly feedback and analysis of training using Training Peaks & WK05 physiological software

  • Monthly phone consultation to discuss training, nutrition, race strategy so you can be completely confident in your fitness and training plan

  • Sports science advice

  • Advice on managing external factors influencing performance

  • Pre-event phone consultation

  • Free Training Peaks premium account where you’ll get your workouts delivered to you, see what's planned for the month ahead and track your progress.

  • Unlimited training plan adjustments so if you get sick, injured or miss a workout your coach will update your training plan to keep you on track.

  • No contract length, all that is required is a one month notice period.

PACKAGE PRICE - £100/month

 
Clients & Testimonials
Gareth Reeves

“Thank you for all your help. I couldn’t have done it without your training & support”

Barry Zacher, Brighton

“As a result of John’s coaching and advice, I managed to smash my targets”

Dave Hawkins

“John has a subtle way of motivating!”

Leanne Garner, GB Age Group Triathlete

“Since training with John, I have managed to gain personal best times at marathon distance and consistently improve my triathlon performances”

Dave Rogers

“If you are looking at taking your training to the next level, then I’d highly recommend you have a chat with John”

Stu Bowker

“My training bespoke and flexible so it can easily fit in with my work/home life”

Mike Kent, Team Titans

“I can honestly say that I have become stronger and fitter in the short time that I’ve worked with John”