It looks like summer may have arrived at last. As temperatures rise, our bodies face unique challenges during exercise. You may notice decreased performance, increased sweating, and difficulty maintaining your usual pace. This is due to two primary physiological responses…

Practitioners in health, sport & exercise often get asked whether acute stretching is beneficial for endurance athletes. Physiotherapist & friend of PURE SPORTS PERFORMANCE, Chris Lelliott, explores this question in more depth.

As we kick-start 2020 with RED January, let’s take a moment to think about something that we often take for granted…….our HEART! Understanding how increasing physical activity benefits your heart can often be a strong motivator to get moving to get more active.

As autumn and winter begin drawing in, you may be thinking about challenges and training goals for next year. Next spring and summer may seem like a long way off but it’s really important to start the planning process now to ensure you get the most for your training.

Multi-stage ultra-endurance events are becoming more and more popular. These events place an enormous psychological and physiological demand on your body and really push you to the limit.  Here are some quick tips if you’re thinking about tackling an event next year.