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Huge congratulations to coached athlete, Dave for completing the @maratonvalencia yesterday! 🇪🇸

Your dedication and hard work paid off, and we couldn’t have asked more of you. Super consistent pacing, bang on target -well done! 🏃&zwj;♂️🥇

One more sleep to go! 💤

Best of luck to coached athlete Dave and all the other runners taking part in the @maratonvalencia tomorrow. 🌟 This year, your participation will no doubt mean so much more as the city comes together to support those commun

The kind of photo that makes you want to lace up your trainers and head outdoors!

The weekend is finally here, and so it’s the perfect opportunity to kickstart your training after a busy week! 💪✨

Remember, weekends don’t have to be al

🌌🏃&zwj;♂️British summertime is well and truly over. The evenings might be getting darker but that doesn't mean our training runs have to stop! 🌙✨

Embracing the darker nights means discovering a whole new world on the trails and streets. However,

Best of luck to our coached athlete @mannypmartinez and all participants taking part in the inaugural UTMB Mallorca this weekend! ☘️

Runners will experience the stunning Serra de Tramuntana, a UNESCO World Heritage Site, known for its breathtaking v

Train smart for your 2025 marathon. 🎯

PURE SPORTS PERFORMANCE offers online coaching with sports science expertise to help you meet your marathon target as well as boosting your health, fitness, and well-being.

Limited marathon coaching spaces are

🌟 One more sleep to go! 🌟

To @davidguest1963 and all the incredible runners gearing up for the @tcsamsterdammarathon tomorrow, remember that every step you take is a step towards your goal. Whether you're an elite racer chasing a PB, a charity her

🤒 Feeling under the weather but unsure whether to train or stay in bed?

Here's a quick guide to managing your workouts when you're not feeling your best.

1️⃣ Cold vs. Flu

- Cold symptoms: Gradual onset, mainly affecting the nose and throat. Comm

Huge congratulations to @emilyefeeney and Stacey for completing their first Manchester Half Marathon for @bowelcanceruk 🏃&zwj;♂️💙

Your dedication and hard work truly paid off, and we couldn’t be prouder of you. Every mile you ran is a step

Good luck to @emilyefeeney and everyone else taking part in the @mcrhalf tomorrow. Your dedication and training are truly inspiring as you prepare to run for amazing causes. Embrace every challenge, trust your journey, and remember that each step hel

News articles:

January 17, 2017

Cross-training during injury

January 17, 2017/ John Feeney

As we head into peak #marathon training season, there may be occasions when your #endurance #training is reduced or temporarily stopped due to injury or bad weather. Although training adaptations are reversible and may result in reduced performance when training resumes, it’s important that you don’t panic.

January 02, 2017

Marathon training - Christmas is over, what now?

January 02, 2017/ John Feeney

Christmas is over and the New Year celebrations are just beginning to wear off! As we approach the beginning of January, you should be starting your marathon training if you haven’t done so already. For those of you new to marathon and half marathon training, here are some of my initial thoughts and suggestions:

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