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Huge congratulations to coached athlete, Dave for completing the @maratonvalencia yesterday! 🇪🇸

Your dedication and hard work paid off, and we couldn’t have asked more of you. Super consistent pacing, bang on target -well done! 🏃&zwj;♂️🥇

One more sleep to go! 💤

Best of luck to coached athlete Dave and all the other runners taking part in the @maratonvalencia tomorrow. 🌟 This year, your participation will no doubt mean so much more as the city comes together to support those commun

The kind of photo that makes you want to lace up your trainers and head outdoors!

The weekend is finally here, and so it’s the perfect opportunity to kickstart your training after a busy week! 💪✨

Remember, weekends don’t have to be al

🌌🏃&zwj;♂️British summertime is well and truly over. The evenings might be getting darker but that doesn't mean our training runs have to stop! 🌙✨

Embracing the darker nights means discovering a whole new world on the trails and streets. However,

Best of luck to our coached athlete @mannypmartinez and all participants taking part in the inaugural UTMB Mallorca this weekend! ☘️

Runners will experience the stunning Serra de Tramuntana, a UNESCO World Heritage Site, known for its breathtaking v

Train smart for your 2025 marathon. 🎯

PURE SPORTS PERFORMANCE offers online coaching with sports science expertise to help you meet your marathon target as well as boosting your health, fitness, and well-being.

Limited marathon coaching spaces are

🌟 One more sleep to go! 🌟

To @davidguest1963 and all the incredible runners gearing up for the @tcsamsterdammarathon tomorrow, remember that every step you take is a step towards your goal. Whether you're an elite racer chasing a PB, a charity her

🤒 Feeling under the weather but unsure whether to train or stay in bed?

Here's a quick guide to managing your workouts when you're not feeling your best.

1️⃣ Cold vs. Flu

- Cold symptoms: Gradual onset, mainly affecting the nose and throat. Comm

Huge congratulations to @emilyefeeney and Stacey for completing their first Manchester Half Marathon for @bowelcanceruk 🏃&zwj;♂️💙

Your dedication and hard work truly paid off, and we couldn’t be prouder of you. Every mile you ran is a step

Good luck to @emilyefeeney and everyone else taking part in the @mcrhalf tomorrow. Your dedication and training are truly inspiring as you prepare to run for amazing causes. Embrace every challenge, trust your journey, and remember that each step hel

News articles:

November 06, 2016

Sports science has many elements!

November 06, 2016/ John Feeney

Sports science is often associated with high profile Olympic sports such as marathon running, triathlon and track events. However, elements of sports science can be used in a variety of ways across a full spectrum of sports. Over the last three years, I’ve been involved in helping champion Motocross rider, Mel Pocock prepare for his winter training with Sol Gilbert. With a relatively small training window of 6-8 weeks, Sol has the job of getting Mel and several other riders ‘race ready’ for the forthcoming season.

October 19, 2016

Monitoring your training

October 19, 2016/ John Feeney

I think we all know that athletes need to hard in order to improve. However, many athletes new to endurance sports may not appreciate that adaptive training gains can only be maximised to a threshold point.

Beyond this point, additional training will not produce further performance gains and could lead to overtraining and athlete ‘burn-out’.

NEWS

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